Lun
12


PUSH HIPERTROFIA

ISRA

06:00 AM

PUSH

ISRA

08:10 PM

Mar
13


LEGS

ISRA

07:10 AM

Mie
14


PULL

ISRA

05:50 PM

Jue
15


LEGS &
GLUTES

ISRA

08:25 AM

Vie
16


Sab
17


FULL BODY

ISRA

08:10 AM

Dom
18