Lun
12


PUSH

ABRAHAM

05:50 PM

PUSH

ABRAHAM

07:00 PM

Mar
13


Mie
14


PULL

ABRAHAM

08:25 AM

PULL

ABRAHAM

07:00 PM

PULL

ABRAHAM

08:10 PM

Jue
15


LEGS &
GLUTES

ABRAHAM

06:00 AM

LEGS &
GLUTES

ABRAHAM

07:10 AM

Vie
16


Sab
17


FULL BODY

ABRAHAM

09:20 AM

Dom
18