Lun
15


PUSH

ABRAHAM

06:00 AM

PUSH

ABRAHAM

07:10 AM

PUSH

ABRAHAM

07:00 PM

PUSH

ABRAHAM

08:10 PM

Mar
16


Mie
17


PULL

ABRAHAM

05:50 PM

Jue
18


Vie
19


PUSH/
PULL

ABRAHAM

06:00 AM

PUSH/
PULL

ABRAHAM

07:10 AM

PUSH/
PULL

ABRAHAM

07:00 PM

Sab
20


Dom
21


FULL BODY

ABRAHAM

09:20 AM