Lun
02


PUSH

ARLIN

07:10 AM

PUSH

ARLIN

08:25 AM

Mar
03


Mie
04


Jue
05


LEGS &
GLUTES

ARLIN

06:00 AM

LEGS &
GLUTES

ARLIN

07:10 AM

Vie
06


PUSH/
PULL

ARLIN

07:00 PM

Sab
07


Dom
08