Lun
08


PUSH

ARLIN

07:00 PM

PUSH

ARLIN

08:10 PM

Mar
09


LEGS

ARLIN

07:10 AM

LEGS

ARLIN

08:25 AM

LEGS

ARLIN

07:00 PM

LEGS

ARLIN

08:10 PM

Mie
10


PULL

ARLIN

08:25 AM

Jue
11


LEGS &
GLUTES

ARLIN

06:00 AM

LEGS &
GLUTES

ARLIN

07:10 AM

LEGS &
GLUTES

ARLIN

08:10 PM

Vie
12


Sab
13


Dom
14